Beschrijving
Take a deep breath in… and let the magic begin!In The Magic of Mindful Breathing, children are guided on a peaceful and empowering journey through calming breathing exercises, mindfulness practices, positive affirmations, and gentle emotional support.With playful animal friends, soothing rhymes, and interactive activities, little readers will learn how to: – Calm big emotions- Feel safe and grounded- Practice mindfulness and self-awareness- Build confidence and inner peace- Use breathing as a healthy coping tool- Strengthen emotional resilienceInside this heartwarming mindfulness book, children will discover fun calming exercises like: – Rainbow Breathing- Star Breathing- Bubble Breathing- Belly BreathingFilled with comforting affirmations such as:
\